I was cleaning up my computer yesterday, organizing files,deleting some unused things to make more space, and improving what I already have. Even though my computer is almost 5 years old-pretty old in computer years-I don't plan on buying a new computer anytime soon because I just use it for simple things.

昨天我清理了一下电脑，重整了一下档案。为了空出更多的空间，我删除了一些不用的文件，还改善了一下我原有的文件。尽管我的电脑用了快五年了一对于电脑来说，年岁已经很大了一我并不打算很快就买一台新的，因为我只用它来做一些简单的工作。

Anyway, so, I got to thinking about. well, if I could delete different things from. ME. what would I delete? If I were to add certain things, what would I add? I guess it's possible to add or subtract certain physical traits. Many people get plastic surgery,or get liposuction, or whatever. But I was thinking more about habits. If I were able to delete one bad habit and add one good habit, what would it be?

不管怎样，我开始考虑……嗯，如果我可以从……中删除些文件，应该删除什么呢？如果我想加入一些文件，又该加入什么呢？我猜在一些身体部位上加加减减是有可能的。很多人做过整容、抽脂等手术。但我考虑的重点是人的习惯。

I started running through my list of bad habits. After number 3471 I thought"OKAY, ISAAC! CHOOSE ONE! ! "So, I decided on knuckle cracking!. That's the one habit I want to get rid of. If I could magically add a habit, I guess it would be exercising every morning before I go to work.

我开始清点我的坏习惯。在数到第3471个习惯时，我想：好了，伊萨克！快选一个吧!!是，我选择了用指关节打响那是我最想改掉的坏习惯。如果能神奇地增添一种习惯，我会选择在每天上班前作运动。

All of us have bad habits. Some of them aren't so bad. These could be things like not turning off the lights when you leave a room or watching too much television. BUT some of us have bad habits that are more serious, like drinking too much or smoking. I'm glad I don't have those habits.

我们每个人都有坏习惯。有些习惯并不太严重，比如在离开房间时不熄灯，或者看太多电视。但有些人有更严重的坏习惯，比如酗酒或吸烟。我很高兴自己没有这样的习惯。

There are lots of good habits we could pick up. A person might try being nicer to people, or stop eating junk foods, or try to be more punctual and not be late all the time.

我们可以养成很多好习惯。比如尝试对人们更友好，或停止吃垃圾食品，或更准时，而不要老迟到。

Everyone probably wants to lose a bad habit or pick up a good habit. How about you? What would you like to add"or“subtract” from your life?

可能每个人都很想改掉一个坏习惯，或养成一个好习惯。你呢？你想在生活中“添加”或“删除”什么呢?